CycleBite — Cycle-synced nutrition

Your cycle

Last period startAverage cycle length (days)

Menstrual
Days 1–5
Follicular
Days 6–13
Ovulatory
Days 14–17
Luteal
Days 18–28

Cycle history

Dates stay on this device only.

No period starts logged yet.

Pain & cramp level

Saved on this device. Recipes adapt to how you feel.

Fridge-to-plate

Add your cycle above to unlock phase-matched recipes.

PMS craving swaps

🍫 Chocolate

Biological “why”: Cycle-related changes in appetite and mood may increase chocolate cravings. A craving alone does not indicate low magnesium.
Hormone-friendly swap: 70%+ dark chocolate with roasted pumpkin seeds or almond butter
Key nutrients: Magnesium & zinc; Support normal muscle and nerve function; symptom relief is not guaranteed.

Add your cycle above for additional phase-matched swaps.

Mood check

Add your cycle above to see your likely mood for this phase.

How do you actually feel today?

An estimate from typical cycle patterns, not a reading of your feelings. Saved on this device only.

Symptom & wellness tips

How are you feeling? (optional)I agree to send this symptom note, pain level, and estimated phase to the AI service for personalised tips. No cycle dates are sent. Leave out dates and identifying details.

Everyday guidance

A nourishing pause

Choose a satisfying meal and drink water regularly.

Try warm oats, a bean soup, or a meal with vegetables and protein.

Move gently, or rest

Let your comfort guide you; movement is optional.

If comfortable, try a short walk or gentle stretching. Stop if symptoms worsen.

Make room to unwind

A quiet break and regular sleep may support wellbeing.

Relax your shoulders and take a few slow, comfortable breaths.

General wellbeing support, not crisis prevention or medical treatment. For severe or worsening pain, seek medical care.

Questions & answers

Cycle dates and cycle history stay in your browser on this device. Your saved pain level stays here too. Personalised suggestions send your estimated phase, ingredients or craving, and relevant pain level to the AI service—not your cycle dates. Symptom tips send your note only with your agreement. Your craving guide and everyday wellness guidance remain available without AI.